Cross Country 2025

Welcome to Otter Cross Country 2025

Cross Country Weekly Update August 11-Sept 1  (We have a really busy first 3 weeks going into the school year, so we will publish our plans as they stand currently.  We will communicate any changes to this plan through Remind and Sunday updates to this document.) 

Welcome to the 2025 Cross Country Season!!!

As a coaching staff we are really looking forward to starting this year off.  We will meet in the wrestling room at KSS at 9:00am, Monday the 11th. (Tomorrow:).  Grades 7-12 are invited to join us.  We tend to finish around 10:30 or so, depending on the workout.  

Monday, August 11, 9:00am:  Meet in Wrestling Room

Lake Alice Run

2-3-Maroon

3-4-Silver

5-6 -Gold

7 bonus

Tuesday, August 12, 9:00am:  Meet in Wrestling Room

Little Chief Run

3-subway

4- fairgrounds entrance

5- delagoon entrance

6- golf course

7- delagoon loop

Wednesday, August 13, 9:00am:  Meet in Wrestling Room

Lakeway Run

3-lake way

4- hoot lake

5- church/ diversion DR

6.5- sophus

7.5- river

Thursday, August 14, 9:00am:  Meet in Wrestling Room

NCT Run

Up river

3 mile

5 mile

Friday, August 15, 9:00am:  Meet in Wrestling Room

Beast Challenge

1 MILE TIME TRIAL

1 mile warm up

1 mile cool down

Sat-Sun, August 16-17 Rest Optional Long Run up to 10

Monday, August 18, 9:00am:  Meet in Wrestling Room

Oak Grove Cemetery Warm Up

2.5 miles

Hills @ Roosevelt

2 mile CD

Tuesday, August 19-Thursday August 21:  Meet 7:00am Door B KSS to meet the bus for training camp

Friday, August 22, 9:00am:  Meet in Wrestling Room

River Run

2 mile

3 mile

5-7 mile

Uniform hand out

Sat-Sun, August 23-24 Rest Optional Run up to 5 miles

Monday August 25:  First Meet of the season in Staples.  Bus leaves at 6:45 from Door B at KSS. Home 1:30ish.  Plan to pack lunch, we will not be stopping on the way home.  

9:00  MS Girls     2500M

9:25  MS Boys     2500M

9:50  JV/V Girls     5K

10:30 JV/V Boys     5K

Tuesday, August 26, 3:30pm:  Meet in Wrestling Room

Core 

NCT down river run- 3 mile

Wednesday, August 27, 9:00am:  Meet in Wrestling Room

VO2 Max @ Lake Alice

8-7-6-5-4-3-2-1 minute fartlek, starting at uptempo effort and picking up to VO2 max effort for the last few minutes 

Thursday, August 28, 3:30pm:  Meet in Wrestling Room

RTC Cemetery

4-maroon 

5-gold

Friday, August 29, 9:00am:  Meet in Wrestling Room

Mile Repeats

@Bird Trails

3-Maroon

4-Silver

5-Gold 

Sat-Sun, August 30-31 Rest Optional Long Run up to 10

Monday,September 1, Practice day off with running assignment

Coach Welde 218-736-4825

Coach Meyer 701-388-3656

Training Camp Information 

Niki Welde - (cell) 218-736-4825

Derek Meyer - (cell) 701-388-3656