Cross Country 2025

Otter Cross Country 2025

Sections week is here.  Practice is done for MS and JV runners, but anyone wanting to continue running is welcome.  

We will be planning an end of season banquet.  More information to come on that. 

Monday, October 20   

VO2 max

10 min WU

6x2 min@ mile interval pace + 60 sec jog

@ RTC

Tuesday, October 21: 

Easy 20-30 min

Surge work

6x30sec strides 

Wednesday, October 22: 

River Run

Thursday, October 23:  Section Meet at Rocori.  Out of class at 11:45. Bus leaves at 12:00.  

2:00  Course Opens

3:30 Boys 

4:15 Girls

Friday, October 24:  

Recovery Run

30 min easy

Saturday, October 25:

2 miles easy on own

6x 30 sec strides

Coach Welde 218-736-4825

Coach Meyer 701-388-3656

Training Camp Information 

Niki Welde - (cell) 218-736-4825

Derek Meyer - (cell) 701-388-3656