Cross Country 2026

Otter Cross Country 2026

Weekly Update October 12-16

We have opened a team clothing store.  Clothing Store Here. 9 Days left to order.  Your order will start the shipping process as soon as you place it.  No waiting for the store to close:) 

Thank you to everyone who sent food for our Alexandria Meet.  It was so much fun to feast together:)  

Monday, October 12th:

River run

2.4mi, strides after the run for speed work.

Lift-upper

Tuesday, October 13th: 

Perham Meet.  Out of Class at 1:45.  Bus leaves at 2:00.  Location: The course is located at Arvig Park, approximately ¾ mile off Hwy 51. Spectator parking will be available at the Pioneer Grounds on Highway 8.

Results will be posted on athletic.net and Hero’s Timing.

Meet Schedule:

• 3:30 p.m. – Coaches' meeting at the finish line area

• 3:45 p.m. – Mighty Mite Elementary Girls (Grades 4–6) – 1600m

• 4:00 p.m. – Mighty Mite Elementary Boys (Grades 4–6) – 1600m

• 4:15 p.m. – MSHSL C Team Girls (Grades 7–9 ONLY) – 3200m

• 4:35 p.m. – MSHSL C Team Boys (Grades 7–9 ONLY) – 3200m

• 4:55 p.m. – Junior Varsity/Varsity Girls – 5000m

• 5:25 p.m. – Junior Varsity/Varsity Boys – 5000m

• 6:00 p.m. – Awards Ceremony

Awards: Medals and cupcakes will be awarded to the top 15 finishers in each Junior High, Junior Varsity, and Varsity race. All awards will be presented after the Varsity Boys’ race. Additionally, a sheet cake will be awarded to the top team in both Varsity races.

Wednesday, October 14th: 

NCT reverse

2-3 mile

Lift

Thursday, October 15th: 

9:00am practice-

VO2 max intervals

5x 3 min @ mile interval pace + 2 min jog

Friday, October 16th: 

No team practice, running assignment 

4.5 mile

Easy 20-40min

Saturday, October 17th: 

No team practice- running assignment 

Easy 30 minute run

6x20sec strides

Sunday, October 18th:

Rest 

Coach Welde

Coach Meyer

Niki Welde - (cell) 218-736-4825

Derek Meyer - (cell) 701-388-3656